In November 2019 i accidentally came across the book "The Obesity Code" by the Canadian Nephrologist Dr. Jason Fung. I finished reading this fascinating book on the 28.11.2019 and without hesitation I started my new life with Keto. I knew very little and sucked in all the information i could get on a daily base, the more I learned the more fun I had and that every day! No counting of calories, no weighing of portions, everything was very easy and i enjoyed it from the beginning. It never felt like a diet but it was my way of my new life! I will gladly tell you my story and answer your questions when we sit around the fire in the evenings :)
In the meantime, a few months have passed. I dearly love my new lifestyle and I feel twenty years younger with the an energy accordingly!!!!!!! Losing weight amost became like a side effect, the new joy of life is fantastic. My enthusiasm for cooking and baking is still alight, as much as my love for enjoying a good meal, just with a different approach!